Taco Spiced Chickpeas
4 ingredients · 30 minutes · 2 servings
Ingredients
2 cups Chickpeas (cooked)
2 tsps Extra Virgin Olive Oil
Sea Salt & Black Pepper (to taste, optional)
2 tsps Taco Seasoning
Directions
1. Preheat the oven to 400ºF (205ºC) and line a baking sheet with parchment paper.
2. Pat the chickpeas dry with a paper towel and transfer them to the prepared baking sheet.
Drizzle with the oil and season with salt, pepper, and taco seasoning. Mix until the
chickpeas are evenly coated.
3. Bake in the oven for 25 to 28 minutes, tossing halfway through, or until the chickpeas
reach your desired crispiness.
4. Remove from the oven. Season with additional salt and pepper if needed. Let cool
slightly and enjoy!
Serving Size: One serving is approximately 1/2 cup.
Nutrition
Calories 319 Potassium 477mg
Fat 9g Vitamin A 44IU
Saturated 1g Vitamin C 2mg
Trans 0g Calcium 90mg
Carbs 47g Vitamin D 0IU
Fiber 13g Folate 282μg
Sugar 8g Vitamin B12 0μg
Protein 15g Magnesium 79mg
Cholesterol 0mg Zinc 3mg
Sodium 267mg Selenium 6μg
Dark Chocolate Almond Mousse
7 ingredients · 3 hours 5 minutes · 5 servings
Ingredients
2 cups Unsweetened Almond Milk
1/2 cup Chia Seeds
1/2 cup Cocoa Powder
1/4 cup Almond Butter
3 tbsps Monk Fruit Sweetener
1 tsp Vanilla Extract
1/2 tsp Sea Salt
Directions
1. Add all the ingredients to a high-speed blender and blend for 2 to 3 minutes until
thickened, smooth and creamy.
2. Transfer to a bowl and refrigerate until chilled, about 3 hours. Enjoy!
Nutrition
Calories 206 Potassium 379mg
Fat 16g Vitamin A 200IU
Saturated 1g Vitamin C 0mg
Trans 0g Calcium 342mg
Carbs 23g Vitamin D 40IU
Fiber 10g Folate 9μg
Sugar 1g Vitamin B12 0μg
Protein 8g Magnesium 141mg
Cholesterol 0mg Zinc 1mg
Sodium 303mg Selenium 2μg
Peanut Butter Banana Muffin Brownie Bites
7 ingredients · 25 minutes · 9 servings
Ingredients
1 Banana (medium, mashed)
1/4 cup Maple Syrup
1/2 cup All Natural Peanut Butter
2 tbsps Unsweetened Almond Milk
1/2 cup Cocoa Powder
1/2 tsp Baking Powder
1/4 cup Dark Chocolate Chips
Directions
1. Preheat the oven to 350ºF (176ºC) and line a muffin tin with baking cups.
2. In a mixing bowl, combine the mashed banana, maple syrup, peanut butter, and almond
milk. Stir in the cocoa powder and baking powder then fold in the chocolate chips. The
batter should be thick and fudgy.
3. Divide the batter between the baking cups and bake for 17 to 20 minutes or until the
brownies are spongy to the touch.
4. Let the brownies cool slightly in the pan before transferring to a cooling rack to cool
completely. Enjoy!
Nutrition
Calories 172 Potassium 219mg
Fat 10g Vitamin A 15IU
Saturated 4g Vitamin C 1mg
Trans 0g Calcium 44mg
Carbs 19g Vitamin D 1IU
Fiber 3g Folate 17μg
Sugar 12g Vitamin B12 0μg
Protein 5g Magnesium 54mg
Cholesterol 0mg Zinc 1mg
Sodium 34mg Selenium 1μg
Keto Candied Nuts
5 ingredients · 2 hours · 6 servings
Ingredients
2 tbsps Water
1/3 cup Monk Fruit Sweetener (granulated)
1 1/2 tsps Cinnamon
1/4 tsp Sea Salt
1 1/2 cups Almonds
Directions
1. Line a baking sheet or plate with parchment paper.
2. Add the water to a small pot over medium heat. When the water starts to steam add the
monk fruit sweetener, cinnamon, and salt. Stir to combine and allow to come to a bubble.
3. Add the almonds and stir well. Continue to stir for two to three minutes until the almonds
are heated through and the monk fruit sauce has thickened.
4. Transfer the almonds to the parchment paper and spread in an even layer to cool.
5. Allow the nuts to cool completely and the candy coating to harden before storing them in
an airtight container. Enjoy!
Nutrition
Calories 209 Potassium 265mg
Fat 18g Vitamin A 3IU
Saturated 1g Vitamin C 0mg
Trans 0g Calcium 103mg
Carbs 19g Vitamin D 0IU
Fiber 5g Folate 16μg
Sugar 2g Vitamin B12 0μg
Protein 8g Magnesium 97mg
Cholesterol 0mg Zinc 1mg
Sodium 99mg Selenium 1μg
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