With the New Year only weeks away, are you starting to ponder your resolutions? If improving your health and waistline is on your list, then set yourself up for success!
ContinueHow Should You Prepare For Your Yearly Doctor Visit? You can help your doctor make the most out of your annual exam. Don’t forget this is a
Continue“It has been three or four years since my last physical.” Does this sound like you? Has it maybe been longer? Many people avoid going to the doctor so you
ContinueIn the world of skincare, facials and masks are having a moment, and rightfully so. Facials and masks are two wonderful ways to improve the health and appearance of the
ContinueHappy and healthy aging means being able to do what you enjoy for as long as you can, both physically and mentally. One of the largest and longest-running studies of
ContinueEveryone has their go-to, stay young tricks. From Oil of Olay, an apple-a-day, to pop’s workout routine we have all received tidbits of anecdotal advice on living a young, stress-free,
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